Sleep Apnea

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How sleep keeps us in rhythm

The quality of your sleep directly affects the quality of your waking life, including your productivity, emotional balance, creativity, physical vitality, and even your weight. According to the National Institutes of Health, the average adult sleeps less than seven hours per night. In today's fast-paced society, six or seven hours of sleep may sound pretty good. In reality, [...]

2017-03-23T21:25:30+00:00 March 23rd, 2017|Sleep Apnea|Comments Off on How sleep keeps us in rhythm

How sleep apnea can be diagnosed and treated, and why it matters

A Good Night’s Rest Millions of Americans deal with sleep apnea, which is a medical disorder that disrupts airflow during sleep, thus substantially lowering sleep quality and duration. Why Do You Need Sleep? The body is an intricate system that requires rest to function properly. It is constantly repairing itself, and the mind especially simply [...]

2017-03-23T21:21:57+00:00 April 30th, 2015|Sleep Apnea|Comments Off on How sleep apnea can be diagnosed and treated, and why it matters